Calm meditation and movement apps

If you want something slower, these releases from Kevin Wacknov focus on breathing, stillness and light physical activity instead of goals or challenge. 1hr Meditation offers seated and moving sessions plus a yes-or-no reflection tool, Being Mindful tracks how long you can keep attention on physical sensations during rest or light exercise, and Tai Chi Like leads you through brief varied sets of easy gestures with ideas for steadiness during the day. The rest of the collection follows the same pattern, with short instructions, simple interaction and a steady calm tone.